![]() ![]() There are thousands of studies that support the fact that sleep is critical to human function, and that poor sleep can result in cognitive issues, functioning issues, and health issues. Why Is Sleep Important For College Students? It will save you money and prevent frantic snacking later in the day. Pack a lunch you will actually look forward to eating. We’ve all been guilty of this in the past, but one of the best things you can do for you and your body is to get a good night sleep. Get gas the night before - Trust me, you won’t have time in the morning, or it will just make it more chaotic. Pack your bag the night before so you can just grab it and go - without forgeting anything! If you have certain goals such as health and fitness goals, I recommend creating or finding a plan rather than haphazardly spending time in your morning finding a good workout video to follow along with, or sorting through podcasts to find one that is enjoyable for your morning walk. Overnight oats is a great and healthy option. If you’re a breakfast person, if you can prep your breakfast the night before, I highly recommend it. If you have an “advanced” breakfast beverage such as a fancy coffee or tea preparation each morning, make sure you have everything laid out the night before. ![]() Have a healthy, morning go-to for food or drinksįill or leave out a waterbottle or cup the night before if you have a water intake goal such as drinking a full glass in the morning.Īlways check the night before if you have your favorite breakfast ingredients in stock - not having your favorite cereal that you were looking forward to is so frustrating. ![]() Tuck in your sheets and comforter so making your bed is as simple as throwing the sheets and comforters over your pillow(s) - I always find it easiest to keep it simple. Have all your toiletries that you use daily in a basket, on one shelf, keep a mental or physical list (especially if you have to take medicine or supplements). It only takes one missing piece of the look to ruin your outfit or stress you out because you can’t find it.Ĭreate a simple morning “get ready plan” in place Make sure everything is laid out - even shoes. You can even go as far as to lay them out how they would be worn so you can see if they go-together. The best routines incorporate a mix of both things you have to do to feel good and accomplished, such as taking care of yourself by working out and enjoyable by doing things purely for your enjoyment, such as going for a walk or reading.Īs with everything, planning out what you are going to do, and finding simple ways to make life easier in advance helps make the process much more enjoyable, and increases the probablity that you will actually do it. The best routines use time effectively to get as much out of the morning as possible, such as starting with a morning hygiene routine, doing a yoga workout, doing an hour of deep work, and finishing with a healthy and delicious breakfast. The best routines have an organized structure you follow every day or rotating every week, and start with a time that you can be consistent with rising at, whether that be 4:30 AM or 8:30 AM. So now that the most critical step has been established (hint hint - it’s that you need proper sleep), it’s time to start building the perfect routine for you.Ī successful morning routine is one that is: ![]() How Should A College Student Build A Daily Routine? ![]()
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